Muniya Foundation
Let every girl fly unbound— brighter futures for India's daughters
Muniya Foundation dismantles the barriers to a girl's health, education and dignity — so every adolescent girl can grow, dream and reach her full potential.
What We Do
Prakriti
Menstrual & Reproductive Health
Reproductive health management and menstrual health education that replaces shame with knowledge.
Sahaja
Yoga & Emotional Wellness
Yoga practices that support menstrual health and nurture emotional and mental well-being.
Kutumb
Peer Learning & Community
Peer learning circles and community support networks where every girl belongs.
Sambhavnaa
Counselling & Mentorship
One-to-one counselling, mentorship and personal guidance to help girls navigate life.
Parijaat
Nature & Environment
Environmental awareness and a living connection with nature that grounds and inspires.
How do you want to help today?
Your smallest contribution makes a big difference in a girl's life. We count on people like you to help create real change for India's daughters.
Donate For Brighter Futures
When you free a girl to learn and to dream, you set a whole generation in flight.
Dr. Saurabh Shukla & Dr. Shikha Shukla
Founders, Muniya Foundation
Our approach is modeled around bringing change at all levels
With your support, we address a girl's critical needs by working with parents, teachers, community leaders, and local institutions — as well as the girls themselves.
We focus on changing behaviours and practices at the grassroots level and influencing attitudes at a systemic level — creating an ecosystem where every girl is free to grow, learn and lead.
Family
Community
School
Public
GovernmentFrom the field
Stories & Updates
STORYReeta's Muniya Moment
How a peer circle turned silence into confidence for one girl in Patiala.
Read moreUPDATEPrakriti Reaches 10 New Schools
Menstrual health education expands across rural Punjab this season.
Read moreEVENTSahaja Wellness Camp
A weekend of yoga, breathwork and sisterhood for adolescent girls.
Read moreThis is the impact you helped us achieve in 2025-26
12,500+
girls reached across programs
94%
reported improved menstrual health awareness
180+
peer support circles active in communities
88%
girls stayed enrolled in school through the year
40+
villages and schools engaged
*Illustrative figures for design purposes — replace with verified impact data before launch.
Every effort is made possible only because of your support
Donations are tax exempt under 80G of the Income Tax Act
Your donation transactions are completely safe and secure
Empowering Adolescent Girls Across India
Muniya Foundation is a girl-focused NGO working to dismantle the barriers to a girl's well-being and education. Named after the Muniya bird — a small, vibrant songbird that symbolises resilience and beauty — we believe every adolescent girl deserves the freedom to pursue her dreams. Through health, wellness, mentorship and community, we help girls grow into their full potential.
Our Focus Areas
We work across five connected programs — Prakriti (menstrual and reproductive health), Sahaja (yoga and emotional wellness), Kutumb (peer learning and community), Sambhavnaa (counselling and mentorship), and Parijaat (nature and environmental awareness). Together they nurture the whole girl: body, mind and spirit.
Menstrual & Reproductive Health
Through Prakriti we bring stigma-free menstrual health education and reproductive health management to schools and communities, replacing shame and silence with knowledge, dignity and confidence.
Wellness & Mentorship
With Sahaja and Sambhavnaa we combine yoga, breathwork and emotional wellness with one-to-one counselling and mentorship — giving girls the tools and the trusted adults they need to navigate adolescence.